THE
CALISTHENICS APP
THAT MOVES WITH
YOU
LEARN ALL THE SKILLS YOU WANTED EVER…..
Whether you're training at home or outside, Calisteniapp adapts to your fitness goals. From beginner bodyweight routines to advanced street workouts.
STAMINA
Calisthenics improves stamina by training your muscles and cardiovascular system at the same time. Regular bodyweight exercises such as push-ups, pull-ups, squats, and burpees increase endurance, allowing you to perform physical activities for longer periods without getting tired. Over time, calisthenics helps boost energy levels, improve heart health, and enhance overall fitness. 💪🔥
STRENGTH
Calisthenics develops strength by using your own body weight as resistance. Exercises like push-ups, pull-ups, dips, and handstand push-ups strengthen muscles, joints, and tendons while improving body control. As you progress to harder movements, your overall strength increases, helping you become stronger, more powerful, and better conditioned for everyday activities and athletic performance. 💪🔥
BUILD AN ATHELETIC PHYSIQUE EVEN AT HOME
Calisthenics helps create a lean, muscular, and well-balanced physique by using bodyweight movements that engage multiple muscle groups at once. Exercises like push-ups, pull-ups, dips, and squats build muscle definition, improve posture, and reduce excess body fat. With consistent training, calisthenics develops a strong, aesthetic physique while maintaining flexibility and functional strength. 💪🔥🏆
EVO ROUTINE
Access +23 EVO routines following an adaptive training methodology to take your workouts to the next level
PROGRAMME
Our library of +35 programs is the most varied and specific in the world of calisthenics and street workout.
PROGRAMME
500 training sessions for all levels and goals. You can filter them by categories, muscle groups and more.
CHALLENGES
Strengthen your habits and push your limits with 21 day challenges.
SESSION CREATOR
Create your own sessions with our session creator. Choose from over 620 exercises and create your own sessions.
Get Pumped with Our Guided Workouts
Dive into our extensive calisthenics workout library and take your fitness journey to the next level. Whether you're a complete beginner or an experienced athlete, we offer structured workouts designed for every skill level and fitness goal. Build strength, improve endurance, master new skills, and stay motivated with expert-guided routines. Find the perfect workout for your needs and start achieving real results today.
Track Your Fitness Journey
Watch your progress soar. With Calisteniapp, tracking your gains is a breeze. Get the lowdown on your workout volume, check out your muscle heat maps, and watch yourself level up in real-time.
Different methods for different people
Bored of the same old routines? We get it. That's why we offer a smorgasbord of workout methods. Classic programs, EVO Routines, or challenges – pick what pumps you up and smash your fitness goals.
Your Workout, Your Rules
Take the reins with our workout creator Over 650 exercises at your fingertips – mix, match, and make magic. What will you create?
